Fitness & Wellness

All information is subject to change.  Please contact the main office at 706-344-3646 or by email for updates.

Boot Camp
F.I.T.
Kangoo Power  
Kids Fit  
Tai Chi Chuan  
Water Aerobics  
Weight Room  
Yoga  

 

Boot Camp

Enjoy the great outdoors while increasing your cardiovascular system and sculpting lean muscle.  We use the natural environment to shape up!  This class requires you to bring a set of hand weights, a mat or beach towel, and water.  All classes will be outdoors, weather permitting.  During inclement weather, classes may be held inside the Rec. Center.

ALL participants MUST complete a Medical History Form prior to participating.  Forms are available on location at first day of class, as well as, at Rock Creek main office.

• Tuesdays & Thursdays
• 3 Sessions to choose from:  7:05-8:05AM  |  5:45-6:45PM  |  7:00-8:00PM
• @ Rock Creek
• Monthly sessions offered year-round
• $60/month (pay by the 5th of each month to avoid $12 late fee)
• Receive a 15% discount by paying for 3+ months in advance

Contact:  Tiffany Bryson, Instructor
Phone: 678-283-8878
Email: tiffany.bryson@hotmail.com

 

F.I.T.

Functional Interval Training is an outdoor fitness class guaranteed to deliver a total body workout. A perfect alternative to the gym setting!  This class combines upper and lower body exercises with core and cardio throughout to leave you burning the maximum amount of calories all day in just 45 minutes of work. Get ready to discover new exercises to challenge yourself using just your body weight.  All exercises are provided with modifications.  If you are new to exercise or an elite athlete, join F.I.T. classes to see and feel the difference.

ALL participants MUST complete a Medical History Form prior to participating.  Forms are available on location at first day of class, as well as, at Rock Creek main office.

• Begins April 11, 2017
• Tuesdays & Thursdays
• 6:30-7:30PM
• @ Veterans Memorial Park (outdoor)
• 4-week session
• Ages 18+
• Fee:  $60 per session

Please visit the Parks & Recreation Calendar for specific session dates.

Classes not reaching the required minimum participation level of 5 persons per class by end of registration will be cancelled.  Full refunds will be given for cancelled classes.  

For more details or information on class description, please contact Tonya Jones, instructor.

Please pre-register through Attainable Fitness
Contact:  Tonya Jones, Instructor
Phone:  706-429-7583
Email:  tijones@windstream.net
Website:  www.attainablefitness.net

 

Kangoo Power

Kangoo is an explosive, highly motivating program specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity as you progress. This program suits a broad range of class attendees regardless of fitness level. It is also great for athletes due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort while preventing damaging impact to the joints.

This activity reduces impact on joints by up to 80%, burns 25% more calories, engages core muscles, works the entire body, and makes exercising FUN!

ALL participants MUST complete a Medical History Form prior to participating.  Forms are available on location at first day of class, as well as, at Rock Creek main office.

• Saturdays  
• 10:00-11:00AM  
• @ Rock Creek
• 4-week sessions offered year-round
• $12 drop-in or $40 per session 

Fee includes use of Kangoo boots during class |  Discounted rates available for those providing their own boots

Please bring water, towel, and tall socks.      

Contact:  Sandra Bassett, Instructor
Phone:  (954) 655-5127
Email:  sandra.bassett8@gmail.com

 

Kids Fit

Each child will be provided with a standard nutrition program that anyone can follow, as well as a list of exercises that he or she can do on the days that class is not in session.  Children will be introduced to Interval Training, Boot Camp Style training, speed and agility, Yoga, Plyometrics, Strength Training, and Sculpting.  All classes will be outdoors, weather permitting.  During inclement weather, classes may be held inside the Rec. Center.

Each child will need to wear athletic clothing and tennis shoes.  It is highly recommended that each child bring a water bottle.

A T-shirt will be provided to each child after he or she has completed 4 full weeks of training.

• Tuesdays & Thursdays beginning August 18, 2015
• 3:30-4:30PM 
• @ Rock Creek
• 4-week sessions offered year-round
• Middle school ages
• Fees:  $65 per child per 4 weeks ( paid up front) 
             $10 per child per 1 hr session (drop in rate) 

Contact:  Robert Bolz, Instructor  
Phone:  678-507-8706  
Email:  robolz@123totalfitness.com  
Website:  www.123totalfitness.com  

 

Tai Chi Chuan

 When learned correctly and performed regularly, Tai Chi Chuan can be a positive part of an overall approach to improving your health. There are many studies showing the variety of benefits that can come from the consistent practice of these ancient arts.  Benefits such as: increased energy and stamina, flexibility, balance, agility, and aerobic capacity, all while decreasing stress and anxiety. 

The movements of Tai Chi Chuan are performed in a slow, focused manner, accompanied by proper breathing.  They require concentration on your immediate activity with an emphasis on relaxation.  Through your practice in this program you will learn to center, relax, and balance yourself not only physically, but mentally as well. This class is a low impact and a perfect exercise for men and women of all ages. 

With the Tai Chi Center of North Georgia you will get the health benefits, from properly learning movements of Tai Chi Chuan and learn to flow each posture into the next without pause, ensuring that your body is in constant motion. You will also be shown the martial aspects of the movements so that they may contain more meaning for you in your personal practice. 

ALL participants MUST complete a Medical History Form prior to participating.  Forms are available on location at first day of class, as well as, at Rock Creek main office.  Completed registration forms and first payment due at beginning of first class.  Contact Sifu Kenneth for a copy of these forms or for additional information.

• Monday & Thursday
• 6:00-7:00pm*

• Fee:  $50/month 

*Beginner class begins at 5:30pm and carries over into regular 6:00pm class.

Completed registration forms and payment due at beginning of first class each month. Participants should wear loose fitting, comfortable clothing, bring a bottle of drinking water, and a towel. Contact Sifu Kenneth for pricing details, copies of the above forms, or additional information.

Contact: Sifu Kenneth Jones, Instructor
Phone:  706-429-8087
Email:  dawsonville@tccnga.com
Website: www.tccnga.com

 

Hydro Blast Water Aerobics

ALL participants MUST complete a Medical History Form prior to participating.  Forms are available on location at first day of class, as well as, at Rock Creek main office.

July/August
• Tuesdays & Thursdays
• 5:15-6:15PM
• @ Veterans Memorial Park pool
• 4-week session
• Ages 18+
• Fee:  $60 per session

Please visit the Parks & Recreation Calendar for specific session dates.

*Due to pool availability limitations, evening classes canceled due to inclement weather will be made up Monday evenings.

Classes not reaching the required minimum participation level of 5 persons per class by the end of registration will be cancelled.  Full refunds will be given for cancelled classes.  

For more details or information on class description, please contact Tonya Jones, water aerobics instructor.

Please pre-register through Attainable Fitness
Contact:  Tonya Jones, Instructor
Phone:  706-429-7583
Email:  tijones@windstream.net
Website:  www.attainablefitness.net

 

Weight Room

• Open Monday-Saturday 8:00AM-9:00PM / Sunday 1:00-9:00PM
• Located inside Rec. Center at Rock Creek
• $25 residents / $45 non-residents (3-month membership)
    Membership covers up to 5 members per household
• Children under 16 years of age must be accompanied by an adult
• Register at Rock Creek Monday-Friday 8:00AM-5:00PM 
• Weight Room offers the 9 pieces of equipment: 3 treadmills  |  1 elliptical  |  1 recumbent bicycle  |  1 lat/pull down  |   1 bench press  | 1 leg curl  |  1 ab/back machine

Contact:  Dawson County Parks & Recreation
Phone: 706-344-3646
Email:  recreation@dawsoncounty.org

 

Yoga

 

Two classes to choose from...or take both!  
The Blend  
Yoga Stretch, Build, Relax  

 

The Blend      A great mix of Cardio, Hand Weights and Relaxation!  The Blend is a whole body workout on the lighter side.  From pushups to low lunges with weights, crunches to squats and a lot in between.  Attendees start with pushups on their knees to full plank pushups in a very short time.  Even if you are carrying a few extra pounds, you can do this and feel great about yourself.  Office workers, this is a great class to get your body moving and relieve a lot of stress that keeps you awake at night.  No matter your size or shape, as long as you are motivated and believe in yourself, you can do this. 

• Tuesdays
• 7:00-8:10PM
• @ Rock Creek
• Monthly classes offered year-round
• $6 per class

All participants are required to complete a registration form & hold harmless waiver, a Medical History Form , and pay the required fee before attending a class.

Classes not reaching the required minimum participation level of 3 persons per class will be cancelled.  Full refunds will be given for cancelled classes.  Maximum number of participants per class is 25.

Contact: Tonya Buell Brooks
Phone: 706-344-9587
Email:   tbuell30@yahoo.com

Yoga Stretch, Build, Relax      Every class starts with relaxing, breathing and slow warming moves and eases into Sun Salutations.  Gradually increasing movement, we begin to lengthen and build each muscle group, using just our body weight and our breath.  Coming back down to restore the body to lengthen, stretch and balance.  Finally refocusing our minds and bringing us back to center, we end in Final Relaxation with soothing, calming music as the instructor leads you peacefully into relaxing the mind and body.  Any age, any body type can do this class and get so much out of it.  

• Thursdays
• 7:00-8:10PM
• @ Rock Creek
• Monthly classes offered year-round
• $6 per class

All participants are required to complete a registration form & hold harmless waiver, a Medical History Form , and pay the required fee before attending a class.

Classes not reaching the required minimum participation level of 3 persons per class will be cancelled.  Full refunds will be given for cancelled classes.  Maximum number of participants per class is 25.

Contact: Tonya Buell Brooks
Phone: 706-344-9587
Email:   tbuell30@yahoo.com

 

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